METS

METS 4

• Light Housework
• Walk 2 level blocks in 4-5 min
• Self-Care

METS 5-6

• Walks 5 blocks in 5 minutes
• Climbs 1 flight of stairs

METS 10

• Doubles Tennis
• Dancing
• Heavy Housework

METS > 10

• Skiing
• Running
• Swimming
• Hockey